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Mental health professionals are asking all of us to evaluate where we are in relation to "good mental health".
Local Psychologist Dr. Ralph Skillings says many of us are reluctant to talk more about mental health, more so than our physical health issues, due to traditional stigma on the topic.
Dr. Skillings says information on how to get help with depression, anxiety or other mental health issues can easily be accessed through the yellow pages, searching on-line for a local mental health professional or through your general practitioner.
September is Suicide Prevention Month.
Listen to our iHeart Media Communique with Dr. Ralph Skillings in our podcast link found below...